Harmony Yoga

About this class

Welcome to Harmony Yoga, where you’ll relax, restore and rejuvenate! During this class, you’ll experience the bliss of lying down for the entire class (yes please!). Enjoy this slower flow where you will gently stretch the hamstrings, glutes, inner thighs and spine. It’s time to roll out your mat, let go of the day’s stress and prepare to discover a harmonious blend of relaxation and gentle movement. You’ll need a bolster or 2 firm cushions for this class. P.s Carla was 28 weeks pregnant when we created this class!

Alignment notes

This is a slow flow class. So the best thing you can focus on is your breath, see how you go breathing in and out through your nose.

Focus areas

• Legs
• Inner Thighs
• Non-Standing
• Hips
• Twists
• Period

Mood

• Grounding