MerryBody Meditation class

Harmony Within Meditation

Name: Harmony Within Meditation
Uploaded: 2026-03-20T00:27:00.000Z
Duration: 11 min
Description: Harmony Within Meditation will take you on a guided journey through your Chakras towards more balance, peace and harmony. Starting with mindful breathing, you’ll connect deeply with each Chakra, from the grounding root to the expansive crown. This meditation will help you reconnect with your breath, find your centre, and embrace the inner harmony that enhances your daily life.

11 minutes · Beginner · 10-20 mins

A MerryBody membership is required to play this class.

About this class

Harmony Within Meditation will take you on a guided journey through your Chakras towards more balance, peace and harmony. Starting with mindful breathing, you’ll connect deeply with each Chakra, from the grounding root to the expansive crown. This meditation will help you reconnect with your breath, find your centre, and embrace the inner harmony that enhances your daily life.