Happy and Free Yin

About this class

Prepare for bliss and heart opening vibes with Happy and Free Yin Yoga. During this class you will use the Mantra: Lokah Samastah Sukhino Bhavantu to take your practice to whole other level. This mantra translates to: may all beings be happy and free and may my thoughts, words and actions contribute to this happiness and freedom for all. Take this class to contemplate on this mantra, to hear it, say it, feel it and be it. With the bonus of stretching your legs, spine and hips, this class is going to leave you feeling ahhhh-mazing! You will need: a bolster or two firm cushions

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Chest
• Twists
• Neck
• Arms
• Shoulders
• Non-Standing
• Hips
• Limited Arms
• Period

Mood

• Calming