MerryBody Yin Yoga class
Hamstring Release Yoga
15 minutes · Beginner · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
As the name suggests, Hamstring Release Yin Yoga is all about the back of your legs! Enjoy this 15 minute journey inward with a class entirely devoted to forward folds and stretching the legs. You’ll finish this class feeling relaxed and grounded.
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Legs
- Inner Thighs
- Non-Standing
- Hips
- Limited Arms
- Period
- Pregnancy Friendly
Mood
- Grounding