Half Moon Fusion

About this class

Half Moon Fusion beautifully flows from Pilates to Yoga to Pilates and Yoga. You’ll work on your strength and balance during this class, don’t worry about the wobbles; they’re all part of it! We offer lots of options, press play, do your best and most all, have fun!

Alignment notes

During the Standing Splits sequence, keep a microbend in your standing leg, this will help you balance. Focus on drawing your abs in and up. During Half Moon Pose, keep a micro bend in your standing leg, open the top hip as if you were stacking it over the bottom and really focus on lengthening the floating leg.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Side Body
• Chest
• Arms
• Total Body

Mood

• Strengthening
• Energising