Grounded Pilates

About this class

Grounded Pilates is designed to create strong foundations from the ground up. Start with open hip All 4’s, working the booty, then you’ll begin to progress and stack movement on top of movement. Seamlessly head down for some Oysters (which we know you’ll love). Right in the middle enjoy a tough lower ab session before rolling up and doing it all over again! After this class you will feel strong, stable and grounded.

Alignment notes

During All 4’s take your time to set up and build strong foundations. The movement is not about height but more about control and precision. When you move through your ab sequence, ensure your ribs don’t flare. Keep them locking down toward the hips and your belly drawing in and up.

Focus areas

• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Non-Standing

Mood

• Grounding
• Strengthening