Grounded Foundation Tutorial

About this class

The Foundation series is a collection of classes designed for you to work on form and technique. We slow down the technique and the movement so you can build strong foundations to make your MerryBody practice safe and effective. During this class we will cover grounded Yoga poses including: Pigeon, Janu Sirsasana, Lateral Bend Variation, Baddha Konasana and Paschimottanasana.

Alignment notes

This is a Foundation class so tune in, try your best, and focus on the queues.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Neck
• Arms