MerryBody Meditation class

Ground Yourself Meditation

Name: Ground Yourself Meditation
Uploaded: 2026-03-20T00:06:30.000Z
Duration: 7 min
Description: This meditation has been designed to awaken Muladhara Chakra, or your Base/Root Chakra. This is your seat connection and groundedness. It is linked directly to stability, safety and foundation building. The colour we see is: red. The mantra we chant is: LAM. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.

7 minutes · Beginner · 10-20 mins

A MerryBody membership is required to play this class.

About this class

This meditation has been designed to awaken Muladhara Chakra, or your Base/Root Chakra. This is your seat connection and groundedness. It is linked directly to stability, safety and foundation building. The colour we see is: red. The mantra we chant is: LAM. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.