Grit and Grace Barre

About this class

Join us for a dynamic 25 minute workout with Grit and Grace Barre! This class targets your thighs and booty, but really it’s a full-body cardio workout. Grab your drink bottle because you’re in for a fiery treat! The movements are a bit faster, so remember to focus on your form, and you can slow it down if you need. Get your barre ready—whether it’s a chair, kitchen bench, stool, or rail. Have fun, and we’d love to hear how you went during the class! Did you love it as much as Mum?

Alignment notes

Now this class is TOUGH! Perhaps the most challenging Barre class in MerryBody?! At any time, know that you can slow the movements down and you can take a pause.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Standing
• Limited Arms
• Balance

Mood

• Energising
• Strengthening