Gratitude Shift Fusion

About this class

The perfect blend of Yoga, Pilates and Breathwork awaits! Gratitude Shift Fusion begins with Viloma Pranayama, meaning “against the wave”, a gentle yet powerful breathwork practice designed to calm and shift the mind. Then you’ll transition into an all-fours sequence, combining stretching and strengthening movements that target your glutes, core and side body, leaving you feeling balanced and revitalised.

Alignment notes

During the Pilates side work (when in modified plank), ensure your wrist is under your shoulder and knee is under the hip. You want to squeeze your glutes as well as engage your core here to protect your lower back.

Focus areas

• Back
• Booty
• Legs
• Abs
• Side Body
• Non-Standing
• Arms

Mood

• Calming
• Strengthening