MerryBody Fusion class
Goddess Fusion
16 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Welcome to Goddess Fusion! A 16 minute total body workout that will leave you feeling stable and energised! You’ll bounce, bounce, bounce as well as move through a Tai Chi inspired Yoga Flow, designed to let go of stagnant energy and move the lymph! Ok, MerryBod Goddesses at the ready… it’s time to hit play!
Alignment notes
For Pilates, remember, you don’t need to use hand weights, the workout comes from the precision and control of your arm movements. For Yoga, this is a beautiful flow that focuses on keeping the breath steady. Try to breathe and then move, as if the breath was moving you.
Focus areas
- Back
- Booty
- Legs
- Standing
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Limited Arms
- Neck
- Arms
- Twists
- Total Body
Mood
- Strengthening
- Energising