Go Slow and Flow Fusion

About this class

Experience the perfect blend of Yoga and Pilates in our Go Slow and Flow Fusion class. This session is designed to strengthen your booty, stretch out your hips and create a harmonious flow between these two amazing modalities of movement. Prepare for a rejuvenating mix of mindful strengthening and deep stretching. A gentle, yet invigorating journey that leaves you feeling balanced, refreshed, and ready for whatever is next! P.s. Carla was 28 weeks pregnant when we created this class.

Alignment notes

During your Chair Pose, scoot that booty back in space and sit nice and low, ensuring your don’t arch the lower spine. During All 4’s, when you’re lifting both the leg and arm, be sure not to dump into the lower back. This is where your rib to hip connection is very important. Think control, rather than height of the leg and arm.

Focus areas

• Back
• Booty
• Legs
• Abs
• Shoulders
• Chest
• Hips
• Period
• Arms

Mood

• Strengthening
• Calming