Go Go Fusion

About this class

This MerryBody Fusion class is so freaking fun. It’s time to GO GO. Enjoy a series of Pilates Booty Lifts that create the tone, the strength and the burn. Seamlessly move into the GO-SLOW section of this class with a grounded Yoga sequence to stretch out the booty and legs. Finish with a heart opening back bend to reignite your energy!

Alignment notes

There are several variations of Booty lifts within this class. Focus on your rib to hip connection. Rather than flaring the ribs when you lift the booty, see if you can knit your ribs in, engaging your core. Depending whether your foot is flat, or on your tip toes, press whatever connects to the Earth down, engaging your booty, hamstring and quads. During the crunch and leg lift sequence, be sure to focus on keeping a neutral spine. That is, your nautral curve of the spine. If you feel too much movement in the spine, instead, focus on imprinting the spine. For Camel Pose (Ustrasana), ensure you focus on squeezing the booty and pressing the hips forward to take care of the lower back.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Twists
• Total Body

Mood

• Energising
• Strengthening