MerryBody Barre class

Glowing Barre

11 minutes · Intermediate · 10-20 mins

Pregnancy-friendly class

A MerryBody membership is required to play this class.

About this class

Glowing Barre is a just over 10 minute burn that will leave you feeling amazing. Expect wide pliés, long-leg side body lifts, lateral lunges and more… hello booty, thighs, sides and abs!

Alignment notes

Remember in barre, the movement is never about the height you can lift your leg. Keep movements controlled, this is what creates an effective and safe workout.

Focus areas

  • Abs
  • Booty
  • Legs
  • Side Body
  • Pregnancy Friendly

Mood

  • Energising