Glow Fusion

About this class

Experience the fusion of Yoga and Pilates in this slower paced class designed to make you glow from the inside out! Start with a Lizard Lunge stretch sequence to open the hips (yes please bliss!). Follow this with a fiery Dancing Thighs sequence to work your legs and booty. Finally, have a lie down as you’ll end this class with a lovely Pilates side series that brings focus to the legs, abs and inner thighs! It’s time to ignite your glow and feel revitalised! P.s. Carla was 24 weeks pregnant when we created this class.

Alignment notes

The key difference between Lizard Lunge and regular Low Lunge, is that the front foot steps outside of the front hand. During Dancing Thighs, it’s common to drop the torso down, see if you can remain upright. This may mean you won’t go as low with your booty.

Focus areas

• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Arms

Mood

• Grounding
• Strengthening