MerryBody Pilates class
Get Up Pilates
18 minutes · Beginner · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Get Up Pilates is the ultimate way to start your morning. You’ll warm your body up and get the feel good hormones flowing. Pilates offers the perfect balance of strength, flexibility and mobility. In just 17 minutes, you will feel ready to take on your day with a sense of Get Up and go!
Alignment notes
In both lunges and squats, focus on pressing your feet into the ground to build stability and strength. Don’t forget: rib to hip connection, feel that belly drawing in and up!
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Inner Thighs
- Shoulders
- Chest
- Arms
Mood
- Energising