Get Up and Go Barre

About this class

Get Up and Go Barre will leave you feeling energised and accomplished in under 15 minutes! Like most Barre classes, it offers a total body workout with an emphasis on side body and leg work. Bring your attention to your control and precision of movement as this is what will help you effectively engage and strengthen the core! And most importantly, have fun! P.s Carla was 16 weeks pregnant when we created this class!

Alignment notes

There are some big movements in this class! So if you feel like your form or alignment is losing integrity, make the move smaller, or take the move lower. Remember, this is YOUR workout.

Focus areas

• Back
• Booty
• Legs
• Standing
• Abs
• Side Body
• Limited Arms

Mood

• Energising