Get Quiet Yin

About this class

This MerryBody Yin Yoga class encourages you to get quiet within. Allow yourself 30 precious minutes of “me” time to release any unnecessary thoughts, really feel them spill out from the brain. Feel the peace that comes as you release these thoughts as well as the legs, hips, sides and spine. This class is the ultimate bliss maker.

Alignment notes

Try to welcome in a calm breath, in and out through the nose. Yin is all about accepting the shape that you make. Take the stretch to only about 70-80%, settle in and breathe. Try to find the comfort in the discomfort and notice how after time, the discomfort begins to melt away.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Neck
• Arms
• Twists
• Total Body

Mood

• Calming