Get In The Zone Yoga

About this class

This MerryBody Yoga class is designed to help you get in YOUR zone. Whatever you need laser focus for, welcome it in with this dynamic Yoga flow. Begin with constant movement timed with your breath to clear clutter from the mind and bring you in to this present moment. The peak posture is Fallen Star where you’ll shine your heart and express your true self. Get ready for sweaty flowy fun!

Alignment notes

Try to welcome in a calm breath, in and out through the nose. Remember to press pause or take Child’s Pose whenever you need. For Fallen Star, the peak posture, focus on pressing everything that makes connection with the Earth down. This grounding down will lift you high and keep your joints and muscles safe. The grounded hand should be directly under the shoulder and your feet should aim to press down onto the Earth.

Focus areas

• Back
• Booty
• Legs
• Side Body
• Twists
• Arms

Mood

• Energising
• Grounding