Get High Go Low Pilates

About this class

This quick 10 minute MerryBody Pilates class will really get your heart racing, perfect for when you’re a little short on time. You’ll squat, courtsey and lunge it out. Feel your booty catch alight and create that inner confidence with this sweat making class. No doubt you’ll have a smile on your face for the entire 10 minutes! You’ll notice this class is filmed from Emma’s home due to COVID-19.

Alignment notes

This class is fast paced, if you need, slow it right down by doing one move for every 2 of our counts. During wide squat, really press the knees out and move your weight into the heels and the pinky toe side of the feet. During lunge, be sure to keep your feet on train tracks (hip distance) to help with your balance. At any time you need extra help with your balance, feel free to hold onto a chair or table. Have fun!

Focus areas

• Back
• Booty
• Legs
• Cardio
• Standing
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Arms
• Total Body

Mood

• Strengthening
• Energising