Get Grateful Yoga

About this class

In Get Grateful Yoga, we invite you to turn inward and welcome a mindset of gratitude. Begin this slow flowing class with Paul Grilley’s inspiring Golden Seed Sequence, grounding you in a sense of presence and calm. As you move gently through each posture, let a mental list of things you’re grateful for naturally unfold, filling your heart with appreciation. This class is a gentle, nurturing practice that helps you slow down, reflect and recharge. By the end, you’ll feel centred, fulfilled and connected to everything that truly matters.

Alignment notes

The start of this class works the mind and body! Really try and keep your minds eye on your movement and breath.

Focus areas

• Side Body
• Hips
• Twists
• Total Body