Get Energized Fusion

About this class

Get Energized Fusion is about to heat you up in all the right ways! Start with a Pilates standing sequence to really work the legs, booty and side body. You’ll then move through an energizing Yoga flow to get the mind and body working together as one. 17 minutes of absolute fun and transformation from the inside out!

Alignment notes

During Pilates, use a chair or bench to keep you stable. The most important thing to remember is that it’s not about height, it’s about length and control of the movement. Make it smaller if you need to really ensure you keep that rib to hip connection. During Yoga, it’s a fast little flow, rather than thinking too much just try to flow with your breath! During high lunge, keep that back leg strong and your feet on train tracks to help with balance.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Balance
• Twists

Mood

• Strengthening
• Grounding