Get Anchored Yin Yoga

About this class

Feeling scattered? This is your reset. In around 17 minutes, you'll drop into your body, slow your breath, and come back to yourself, feeling more calm and more present than when you started. Yin works deep, we're talking connective tissue, fascia and the kind of tension you didn't even know you were holding. In Get Anchored Yin you'll go through poses like toe squat, child's pose, puppy dog, and caterpillar, you'll give your body exactly what it's been asking for. No flexibility required. No rush. Just you, your breath, and 17 minutes that are entirely yours. Hit play. Your body will thank you.

Alignment notes

Remember the 4 Tattvas (truths) of Yin Yoga: muscles are relaxes, remain still, hold for time, come out of the pose slowly.

Focus areas

• Pregnancy Friendly
• Legs
• Chest
• Back
• Shoulders

Mood

• Calming