Gentle Rest Yin

About this class

It’s time to enjoy this class: Gentle Rest Yin Yoga. It might even be better than a nap! During this session, you’ll start slow, focusing on opening and relaxing the hips. You’ll then move to the Earth, opening up your heart space, followed by a beautiful spinal twist. You’ll finish with the ultimate rest pose, Savasana. After this class, you’ll feel a deep sense of renewal and peacefulness. You’ll need a bolster or two firm cushions for this class. P.s Carla was 28 weeks pregnant when we created this class!

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Shoulders
• Chest
• Hips
• Twists

Mood

• Calming