Gentle Flow Yoga

About this class

Welcome to Gentle Flow Yoga, a 20 minute, close to the Earth stretch session that will leave you feeling ahhhh-mazing and oh so calm. You’ll stretch your feet, chest, sides, hamstrings, hips and neck, it really is a total body gentle flow. Perfect for those lower energy days or for when you simply want to chill out.

Alignment notes

This is a slow flow class so take your time and check in with your alignment of each pose. During the bend/extend low lunge, see if you can really keep your hips square, feel the front hip drawback and the back hip pull forward.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Non-Standing
• Neck
• Arms
• Period
• Total Body

Mood

• Calming