Full Potential Fusion

About this class

Get ready to work your entire body with Full Potential Fusion. Start with a fast paced, dynamic Pilates lunge sequence, you’ll then move into a wide second, where you’ll feel the burn (in the best kind of way!). Move through to your Yoga flow with balancing and strength building postures, including Dynamic Star (this one is fun!). You’ll end this class with a smile on your face, feeling inspired to reach for your FULL POTENTIAL!

Alignment notes

During Pilates Lunges, ensure to keep your feet on train tracks, that is hip width. During Dynamic Star, keep your heart facing forward and your eye on something that isn’t moving (this will help you balance!).

Focus areas

• Back
• Booty
• Standing
• Abs
• Inner Thighs
• Side Body
• Limited Arms
• Balance
• Period
• Total Body

Mood

• Energising
• Strengthening