MerryBody Yoga class
Freedom Flow Yoga
31 minutes · Challenge · 30-45 mins
A MerryBody membership is required to play this class.
About this class
Welcome to Freedom Flow Yoga! 30 minutes of absolute bliss making movement and breath. A slower flowing class with some challenging, brain switched on is required, transitions. A class that moves you through High Lunge, Eagle Pose, Warrior 1, Warrior 2, Standing Splits and Reverse Skandasana. Flow with this class and your freedom within mind, body and heart.
Alignment notes
During Reverse Skandasana, if you feel yourself dump into the grounded hand shoulder, take the hand a little further away from the body. During Warrior I focus on keeping hips and shoulders square.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Twists
- Balance
- Arms
- Total Body
Mood
- Energising
- Strengthening