MerryBody Yoga class

Forward Folds Tutorial

Name: Forward Folds Tutorial
Uploaded: 2026-03-20T01:41:30.000Z
Duration: 5 min
Description: Forward folds are seriously delightful. Designed for the yogi to look inward and self reflect with no judgement. They also open up the back of the body and the legs.

5 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Forward folds are seriously delightful. Designed for the yogi to look inward and self reflect with no judgement. They also open up the back of the body and the legs.

Focus areas

Back
Legs