MerryBody Yin Yoga class

Forgiveness Yin

28 minutes · Beginner · 20-30 mins

A MerryBody membership is required to play this class.

About this class

Forgiveness. Not just of others but of ourselves. Why should we practise forgiveness? What might it feel like when we do forgive and how can we practise forgiveness every day? Tune in and get inspired. (This session was originally part of a MerryBody Program).

Alignment notes

Oh Yin Yoga we do love you! Take it slow and easy. Make your shape and simply melt into it. Breathe in and out through the nose.

Focus areas

  • Back
  • Booty
  • Legs
  • Chest
  • Hips
  • Non-Standing
  • Neck
  • Arms
  • Twists

Mood

  • Calming