Focus Fusion

About this class

Focus Fusion is heavy on the Yoga side, you’ll start off nice and slow, then get ready. The Pilates has an abdominal focus and wow, you will feel the burn! But don’t worry, the blissful Yoga stretches will help you soon forget about it!

Alignment notes

During Navasana (boat pose), really squeeze your inner thighs together, this will help you draw the core in. There are many options so be sure to take it at your own pace.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Arms
• Twists

Mood

• Grounding