Focus and Flow Fusion

About this class

In Focus and Flow Fusion get ready for the perfect blend of strength and stretch. This class begins with a fiery Pilates sequence targeting your booty and core, think booty lifts, ab work and functional movement that builds deep strength. Then we transition into a grounded Yoga flow, easing the body open with beautiful stretches that balance out all that hard work. You’ll finish feeling strong, supple and totally re-energised. Let us know how you go!

Alignment notes

During the toe taps while holding the booty high, if you take this option, try to keep the booty lifted while toe tapping, pressing the grounded foot into the Earth will help this. During the variation of wild thing flow, ensure you press into the grounded hand.

Focus areas

• Booty
• Legs
• Abs
• Side Body
• Non-Standing
• Hips

Mood

• Strengthening
• Grounding