MerryBody Yoga class
Flow Magic Yoga
10 minutes · Intermediate · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Flow Magic Yoga is a just over 10 minute Yoga Flow class that will bring you into the present moment and leave you feeling calm and grounded. The focus is on your hips and hamstrings, as you flow through Low Lunge, High Lunge and Pigeon. End with some longer hold stretches that will allow your body and mind to let go.
Alignment notes
When you step back into a Low Lunge, check that your front knee is directly above your front ankle.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Twists
- Arms