MerryBody Pilates class

Flow and Flex Pilates

10 minutes · Challenge · 10-20 mins

Pregnancy-friendly class

A MerryBody membership is required to play this class.

About this class

Wow Flow and Flex Pilates is fun and fire-y! It’s a tough one, but you can do it! Plus, like always, we share a bunch of options that you can use at any time. It’s just over 10 minutes, the perfect class for when you’re short on time or a great stackable class!

Alignment notes

All 4’s with elbows on the Earth should have your elbows under your shoulders, knees under your hips. Firm your forearms into the Earth and draw your shoulders away from your ears.

Focus areas

Back
Booty
Legs
Abs
Shoulders
Chest
Non-Standing
Period
Arms