Flourish Fusion

About this class

Welcome the flow and the heat, it’s time to flourish! Dedicate this Flourish Fusion class to something in your life that you’d like to see grow and flourish. Whether it’s your health, your energy, your relationships or your career. This is a tough class, but don’t let that stop you, as always there are plenty of options for all levels of strength and flexibility. Get ready to feel a sense of accomplishment, get ready to flourish.

Alignment notes

During Upward Facing Dog, squeeze your booty and keep the knees and thighs off the Earth, this will keep tension out of the lower spine. During the Down Dog Pilates sequence, hip your hips square. Feel the back of the leg and the booty work.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Shoulders
• Chest
• Hips
• Balance
• Arms
• Total Body

Mood

• Grounding
• Strengthening