MerryBody Yoga class
Flexi Legs Yoga
12 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Flexi Legs Yoga is a quick 12 minute flow that will stretch your legs in the most bliss-filled way. The ultimate flow for when you’re short on time or want to create an epic stack of MerryBody classes!
Alignment notes
During the roll down, really try to move slowly and mindfully, stretching the back of the body. During the bend extend lunge, focus on keeping your hips square, front hip back, back hip draws forward.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Chest
- Twists
- Arms
Mood
- Calming
- Grounding