MerryBody Barre class
Flex Flow Barre
13 minutes · Intermediate · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Flex Flow Barre is a fiery little class that will have you feeling amazing in no time. Work the booty, thighs, core and even the arms in this short yet effective class. You might even get a little hot and sweaty in this barre class. P.s. Carla was 28 weeks pregnant when we created this class.
Alignment notes
During the pendulum swings, ensure you keep the movement controlled. If this means slowing down, then that is a great idea!
Focus areas
- Back
- Booty
- Legs
- Standing
- Abs
- Balance
Mood
- Strengthening
- Energising