MerryBody Barre class
Fired Up Barre
24 minutes · Challenge · 20-30 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Are you ready for Fired Up Barre?! A total body workout that will have you saying oh my booty, arms, abs and legs! Grab your chair/table/barre and press play on this high energy, sweat making class!
Alignment notes
During this class we bounce (yay) but this time, it’s an upright bounce, the booty doesn’t go back. During all leg lifts, ensure you bring your ribs toward your hips and the lift comes from your booty. Be mindful of any lower back flexion, if you feel this happening, make the move smaller and more controlled.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Inner Thighs
- Standing
- Shoulders
- Chest
- Limited Arms
- Balance
- Arms
- Total Body
Mood
- Strengthening
- Energising