Fire Fusion

About this class

Fire Fusion is about to get your heart beating and your face glowing (you know what we mean!). A cardio boosting combination of flowy Yoga to open the hips, legs and shoulders with the good kinda burn Pilates to strengthen your booty, abs and arms! In just 18 minutes you’ll create inner fire to encourage transformation and rejuvenation!

Alignment notes

During Active Squat in Yoga, focus on grounding the feet down and then extending the legs long, this will help you feel the explosiveness of the movement. During Bear Crouch in Pilates, ensure you feel rib to hip connection switched on, the belly button draws in and up. Although the movement is subtle, if you are holding in your core, this movement really works the abdominal area.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Shoulders
• Chest
• Hips
• Twists
• Arms
• Total Body

Mood

• Energising
• Strengthening