Fire and Flow Fusion

About this class

Welcome to Fire and Flow Fusion and oh WOW are you about to get hot and sweaty! Start with a fast paced Pilates sequence that will work your booty, legs, abs, sides all while testing your balance… seamlessly move to a slow flow Yoga sequence to stretch it all out: think all the lizard lunge goodness. After this class you will feel accomplished and STRONG!

Alignment notes

For the standing sequence of Pilates, you may need a chair for balance. It’s quite quick so if you like, stay with the slower paced movement. For the Yoga Double Pigeon, if you add the spinning of the torso, try to keep your heart open and your gaze forward.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Balance
• Arms
• Neck
• Total Body

Mood

• Strengthening
• Grounding
• Energising