MerryBody Fusion class
Fire and Earth Fusion
23 minutes · Intermediate · 20-30 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Fire and Earth Fusion class is a dance between strength and flexibility. You’ll love the way this class ebbs and flows between Yoga and Pilates. One minute you’re in the fire-y burn and the next, you’re grounding into relaxation! Option: grab a .5 kilo weight.
Alignment notes
During your All 4’s focus on keeping the abs locked in, if you feel your lower back working, then take the move a little lower.
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Neck
- Arms
- Non-Standing
Mood
- Energising
- Strengthening