Find Your Why Yin

About this class

Welcome to Find Your Why Yin Yoga, a journey of self-discovery. Through gentle forward folds, you will explore profound questions: Who am I? Why am I here? What brings me joy and purpose? This practice blends reflection with yin postures, releasing both physical and emotional tension. End this class in a heart-opening backbend, symbolising connection to your authentic self. Ideal for all levels, Find Your Why Yin Yoga invites you to uncover meaning and alignment within. Join us to delve inward, embracing stillness and illuminating your inner light through a series of soulful poses.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Legs
• Inner Thighs
• Shoulders
• Chest
• Hips
• Limited Arms
• Non-Standing
• Period
• Twists

Mood

• Restorative
• Calming