Find Your Spark Fusion

About this class

Find Your Spark Fusion opens with an energising Pilates sequence with high kicks, bounces, arm and booty strengthening, and whole-body power to get your heart pumping and your energy flowing. This is where you find your spark. Then, just when you've felt the spark, you will slow it way down. A blissful yoga sequence brings you to the ground, moving through the inner thighs, back, sides, and neck. This class leaves you with that perfect fusion combination of energy and ease. Option, add hand weights!

Alignment notes

Notice the difference in the two sets of bounces, initially you stay upright, then your move forward with the torso.

Focus areas

• Pregnancy Friendly
• Inner Thighs
• Arms
• Booty
• Legs
• Side Body
• Neck

Mood

• Grounding
• Energising