MerryBody Pilates class
Find Your Peak Pilates
17 minutes · Challenge · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Wow, get ready for a challenge with Find Your Peak Pilates! We have a feeling you’ll find several peaks in this 17 minute Pilates class. Begin with bounces, a sequence guaranteed to make you smile and get your heart pumping. Move to a squat sequence, then onto standing splits and finish with an epic plank series! The best part, there are options throughout, test your fitness and strength but always know those options are there for you.
Alignment notes
During Standing Splits, keep a micro bend in your standing leg, focus on lengthening your moving leg and keeping the movement controlled.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Arms
- Total Body
Mood
- Energising
- Strengthening