Find Your Focus Yoga

About this class

This MerryBody Yoga class, Find Your Focus is designed to draw your energy inward. You’ll bend, twist and stretch the body, building strength and flexibility. You’ll challenge the mind with new ways of moving and feel yourself becoming more present with every breath.

Alignment notes

Try to breathe in and out through the nose to create focus and calm. For pyramid pose (Parsvottanasana), your feet are on train tracks, or hip distance apart. There is about a 1 metre distance between the front and back leg. Focus on squaring your hips, by pulling the front hip back and the back hip forward. Ground your feet into the Earth.Square your shoulders over the front thigh.

Focus areas

• Back
• Booty
• Side Body
• Shoulders
• Chest
• Hips
• Balance
• Neck
• Twists
• Total Body

Mood

• Strengthening
• Grounding