Find Your Centre Pilates

About this class

Welcome to Find Your Centre Pilates. You’ll begin with a set of standing squat and balance exercises, then smoothly transition to all fours and finish with a lovely oyster sequence. The primary objective? To build on the strength of your powerhouse muscles and use your core to maintain balance. Try out the class and deepen the connection to your body’s central strength and stability.

Alignment notes

During side body work, it’s really common to roll around. So make this your focus of the movement, stabilising the body by switching on your core and being mindful with your movement.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Balance
• Arms
• Period
• Total Body

Mood

• Grounding
• Strengthening