MerryBody Meditation class

Find Your Centre Meditation

Name: Find Your Centre Meditation
Uploaded: 2026-03-20T03:55:00.000Z
Duration: 8 min
Description: This guided meditation helps you find inner balance through mindful breathing and body awareness. You’ll learn to release distractions and focus on the present moment. Using deep breaths, you’ll visualise calm rising from your core, exploring what it means to be centred. You’ll end this meditation feeling completely grounded, calm and balanced.

8 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

This guided meditation helps you find inner balance through mindful breathing and body awareness. You’ll learn to release distractions and focus on the present moment. Using deep breaths, you’ll visualise calm rising from your core, exploring what it means to be centred. You’ll end this meditation feeling completely grounded, calm and balanced.