MerryBody Pilates class

Find Your Alignment Pilates

10 minutes · Intermediate · 10-20 mins

Pregnancy-friendly class

A MerryBody membership is required to play this class.

About this class

Get ready for a short and effective 10 minute workout with Find Your Alignment Pilates. Focusing on your thighs, booty and core, this class packs a punch with lunges, planks and bear crouches. You’ll build strength, and finish feeling energised and amazing! Time to move!

Alignment notes

During the lunge sequence see if you can really slow down the descent, this will make your body work even more effectively!

Focus areas

  • Booty
  • Legs
  • Abs
  • Shoulders
  • Balance

Mood

  • Strengthening