Fill Your Cup Up Yin

About this class

This Yin Yoga class will reignite your energy, 33 minutes of bliss to fill your cup up! This class is directly linked to your Kidney and Bladder Meridian lines. You’ll bend, stretch and compress these areas to clear and transform stagnant energy, leaving you feel relaxed and grounded with a clarity of awareness.

Alignment notes

Try to welcome in a calm breath, in and out through the nose. Yin is all about accepting the shape that you make. Take the stretch to only about 70-80%, settle in and breathe. Try to find the comfort in the discomfort and notice how after time, the discomfort begins to melt away.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Twists
• Arms
• Total Body

Mood

• Restorative
• Calming