Feels Lovely Yoga

About this class

Feels Lovely Yoga is a gentle 15 minute class and will get you feeling exactly what you need to feel, whether you need to wake the body up or your need to calm it down. It’s perfect for any time of the day. You’ll begin and end with a lateral bend and twist sequence. Ohhh you’re really about to feel extremely lovely after this Yoga Class! We have a feeling it’s going to be a new favourite!

Alignment notes

During this class see if you can focus on breathing with movement, in and out of the nose. During forward folds, remember, you can bend the knees as much as you need.

Focus areas

• Back
• Legs
• Standing
• Side Body
• Shoulders
• Chest
• Limited Arms
• Balance
• Period
• Twists

Mood

• Calming
• Grounding