Feel Your Power Yoga

About this class

Are you ready to flow? This MerryBody Yoga class will create inner power. Breathe with every movement and feel any chaos or distraction begin to melt away as you find yourself fall into this present moment. Not to mention stretch your legs and twist and lengthen that amazing spine of yours! Be ready to go from blah to ahhh!

Alignment notes

During low lunge and high lunge, bend/extend movements, focus on keeping your hips square. Pull the front hip back and the back hip forward. During Prayer Twist Lunge, keep an eye on the back hip, make sure it doesn’t drop down. Press the back heel back, switch on the quad of that back leg and feel the knee cap lift. Draw the belly in and up to make more space to twist a little further.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Balance
• Arms
• Neck
• Twists
• Total Body

Mood

• Strengthening
• Energising